Baked Products

Calories in Saltine Crackers

159 calories

Serving Size 13 saltine(s) (about 42 g)

Calories in 13 saltine(s) of Saltine Crackers

Amount Per Serving
Calories 159		Calories from Fat 39
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 351mg		15%
Total Carbohydrate 31g		10%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 saltine(s) 2 saltine(s) 3 saltine(s) 4 saltine(s) 5 saltine(s) 6 saltine(s) 7 saltine(s) 8 saltine(s) 9 saltine(s) 10 saltine(s) 11 saltine(s) 12 saltine(s) 13 saltine(s) 14 saltine(s) 15 saltine(s)

Food analysis

High Sodium High Calorie Density
There is 159 calories in 42 grams of Saltine Crackers. With 405 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Saltine Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

74.1% Carbohydrates

20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.