Baked Products

Calories in Crackers, saltines, unsalted tops (includes oyster, soda, soup)

177 calories

Serving Size 0 oz (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Wendy's - Saltines

(97% similar)

Mariner Crackers

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Saltine Crackers

Nutrition Facts

Serving Size 0 oz (about 43 g)

Amount Per Serving
Calories 177 Calories from Fat 45
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 30g 		10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 177 calories in 43 grams of Crackers, saltines,. With 419 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, saltines, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soup soda oyster includes crackers saltines unsalted tops


Macronutrients split

8.6% Proteins
67.8% Carbohydrates
23.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.