Baked Products

Calories in Saltine Crackers

69 calories

Serving Size 6 saltine(s) (about 19 g)

Calories in 6 saltine(s) of Saltine Crackers

Amount Per Serving
Calories 69		Calories from Fat 18
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 162mg		7%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 saltine(s) 2 saltine(s) 3 saltine(s) 4 saltine(s) 5 saltine(s) 6 saltine(s) 7 saltine(s) 8 saltine(s) 9 saltine(s) 10 saltine(s) 11 saltine(s) 12 saltine(s) 13 saltine(s) 14 saltine(s) 15 saltine(s)

Food analysis

High Sodium High Calorie Density
There is 69 calories in 19 grams of Saltine Crackers. With 405 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Saltine Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

74.1% Carbohydrates

20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.