Calories in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
281 calories
Serving Size 18 crackers (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 18 crackers (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
571 |
24 |
|
Total Carbohydrate
49 |
16 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 281 calories in 64 grams of Crackers, gluten.
With 447 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Crackers, gluten is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 73 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
gluten-free
multigrain
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vegetable
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with
corn
starch
white
rice
flour
crackers
Macronutrients split
68.0% Carbohydrates
30.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.