Snacks

Calories in Wholey Cheese Baked Crackers

248 calories

Serving Size 2 oz(s) (about 57 g)

Calories in 2 oz(s) of Wholey Cheese Baked Crackers

Amount Per Serving
Calories 248		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 567mg		24%
Total Carbohydrate 40g		13%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 oz(s) 1 oz(s) 1.5 oz(s) 2 oz(s)

Food analysis

High Sodium High Calorie Density
There is 248 calories in 57 grams of Wholey Cheese Baked Crackers. With 438 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wholey Cheese Baked Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins

64.8% Carbohydrates

28.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.