62 calories
Serving Size 0.5 oz(s) (about 14 g)
Serving Size 0.5 oz(s) (about 14 g)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
2 |
1 |
|
Sodium
141 |
6 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
0 |
0 |
|
Sugars
1 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 62 calories in 14 grams of Wholey Cheese Baked Crackers.
With 438 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wholey Cheese Baked Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
64.8% Carbohydrates
28.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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