Calories in Ritz Crackers - Reduced Fat

100 calories

Calories in 8 cracker(s) of Ritz Crackers - Reduced Fat
Nutrition Facts

Serving Size 8 cracker(s) (about 21 g)

Amount Per Serving
Calories 100 Calories from Fat 28
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 16g
Dietary Fiber 0g 0%
Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 100 calories in 21 grams of Ritz Crackers - Reduced Fat. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Crackers - Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
62.9% Carbohydrates
25.7% Fats

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