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Calories in Ritz Crackers - Reduced Fat

82 calories

Serving Size 8 cracker(s) (about 21 g)

Calories in 8 cracker(s) of Ritz Crackers - Reduced Fat
Nutrition Facts

Serving Size 8 cracker(s) (about 21 g)

Amount Per Serving
Calories 82 Calories from Fat 28
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 15g
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 82 calories in 21 grams of Ritz Crackers - Reduced Fat. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Crackers - Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
67.4% Carbohydrates
27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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