Baked Products

Calories in Ritz Crackers - Reduced Fat

99 calories

Serving Size 9 cracker(s) (about 24 g)

Calories in 9 cracker(s) of Ritz Crackers - Reduced Fat

Amount Per Serving
Calories 99		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 208mg		9%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s) 5 cracker(s) 6 cracker(s) 7 cracker(s) 8 cracker(s) 9 cracker(s) 10 cracker(s) 11 cracker(s) 12 cracker(s) 13 cracker(s) 14 cracker(s) 15 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 99 calories in 24 grams of Ritz Crackers - Reduced Fat. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Crackers - Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins

67.4% Carbohydrates

27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.