312 calories
Serving Size 2 cup (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Ruffles Baked Cheddar and Sour Cream Chips
(97% similar)
Ritz Chips Original
(97% similar)
Ritz Toasted Chips
(96% similar)
Kettle Chips 40% Less Fat
(95% similar)
Wholey Cheese Baked Crackers
(95% similar)
Thick Tortilla Chips
Serving Size 2 cup (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 111 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
364 |
15 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
3 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 312 calories in 68 grams of Snacks, potato.
With 466 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, potato is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 67 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
60.9% Carbohydrates
34.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.