Baked Products

Calories in Crackers, saltines (includes oyster, soda, soup)

359 calories

Serving Size 30 crackers (about 89 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Saltine Crackers

(96% similar)

Wendy's - Saltines

Nutrition Facts

Serving Size 30 crackers (about 89 g)

Amount Per Serving
Calories 359 Calories from Fat 69
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 841mg 35%
Total Carbohydrate 66g 		22%
Dietary Fiber 2g 8%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 359 calories in 89 grams of Crackers, saltines. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, saltines is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers saltines includes oyster soda soup


Macronutrients split

8.9% Proteins
73.3% Carbohydrates
17.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.