Baked Products

Calories in Crackers, saltines, whole wheat (includes multi-grain)

267 calories

Serving Size 5 serving (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Wendy's - Saltines

(96% similar)

Mariner Crackers

Nutrition Facts

Serving Size 5 serving (about 70 g)

Amount Per Serving
Calories 267 Calories from Fat 67
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 849mg 35%
Total Carbohydrate 47g 		16%
Dietary Fiber 4g 16%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 267 calories in 70 grams of Crackers, saltines,. With 390 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, saltines, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers saltines whole wheat includes multi-grain


Macronutrients split

7.2% Proteins
69.7% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.