Baked Products

Calories in Crackers, saltines, whole wheat (includes multi-grain)

209 calories

Serving Size 4 serving (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Wendy's - Saltines

(96% similar)

Mariner Crackers

Nutrition Facts

Serving Size 4 serving (about 56 g)

Amount Per Serving
Calories 209 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 28%
Total Carbohydrate 38g 		13%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 209 calories in 56 grams of Crackers, saltines,. With 390 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, saltines, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers saltines whole wheat includes multi-grain


Macronutrients split

7.2% Proteins
69.7% Carbohydrates
23.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.