Calories in Cheerios Cereal

150 calories

Calories in 1.5 cup(s) of Cheerios Cereal

Nutrition Facts

Serving Size 1.5 cup(s) (about 42 g)

Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30g
10%
Dietary Fiber 5g 18%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High Calorie Density
There is 150 calories in 42 grams of Cheerios Cereal. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins
80.0% Carbohydrates
18.0% Fats

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