Breakfast Cereals

Calories in Cheerios Cereal

297 calories

Serving Size 2.75 cup(s) (about 77 g)

Calories in 2.75 cup(s) of Cheerios Cereal

Amount Per Serving
Calories 297		Calories from Fat 41
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 385mg		16%
Total Carbohydrate 55g		18%
	Dietary Fiber 8g	32%
	Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 297 calories in 77 grams of Cheerios Cereal. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheerios Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.3% Proteins

73.4% Carbohydrates

16.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.