Calories in Bread Crumbs - Plain - Avg

472 calories

Calories in 1.33 cup(s) of Bread Crumbs - Plain - Avg
Nutrition Facts

Serving Size 1.33 cup(s) (about 120 g)

Amount Per Serving
Calories 472 Calories from Fat 57
% Daily Value*
Total Fat 6g
10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrate 86g
29%
Dietary Fiber 5g 21%
Sugars 7g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 472 calories in 120 grams of Bread Crumbs - Plain - Avg. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread Crumbs - Plain - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins
73.2% Carbohydrates
12.1% Fats

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