Baked Products

Calories in Bread Crumbs - Plain - Avg

689 calories

Serving Size 2 cup(s) (about 180 g)

Calories in 2 cup(s) of Bread Crumbs - Plain - Avg

Amount Per Serving
Calories 689		Calories from Fat 85
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1320mg		55%
Total Carbohydrate 129g		43%
	Dietary Fiber 7g	28%
	Sugars 11g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s) 2.33 cup(s) 2.67 cup(s)

Food analysis

High Sodium High Calorie Density
There is 689 calories in 180 grams of Bread Crumbs - Plain - Avg. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bread Crumbs - Plain - Avg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

74.5% Carbohydrates

11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.