Cereal Grains and Pasta

Calories in Wheat flours, bread, unenriched

594 calories

Serving Size 1.25 cup unsifted, dipped (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

White Bread Flour

(98% similar)

Melba Toast - Rye

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Semolina Flour

(98% similar)

Panko - Breadcrumbs

Nutrition Facts

Serving Size 1.25 cup unsifted, dipped (about 171 g)

Amount Per Serving
Calories 594 Calories from Fat 25
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 124g
41%
Dietary Fiber 4g 16%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 594 calories in 171 grams of Wheat flours,. With 341 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat flours, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat flours bread unenriched


Macronutrients split

12.9% Proteins
84.5% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.