Cereal Grains and Pasta

Calories in Panko - Breadcrumbs

385 calories

Serving Size 2 cup(s) (about 112 g)

Calories in 2 cup(s) of Panko - Breadcrumbs

Amount Per Serving
Calories 385		Calories from Fat 19
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 360mg		15%
Total Carbohydrate 79g		26%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 385 calories in 112 grams of Panko - Breadcrumbs . With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Panko - Breadcrumbs is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins

81.4% Carbohydrates

2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.