Calories in Pretzel - Soft

479 calories

Calories in 141 grams of Pretzel - Soft
Nutrition Facts

About 142 grams.

Amount Per Serving
Calories 479 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1990mg 83%
Total Carbohydrate 98g
Dietary Fiber 2g 10%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 479 calories in 142 grams of Pretzel - Soft. With 338 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Soft is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.7% Proteins
82.1% Carbohydrates
8.3% Fats

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