Snacks

Calories in Pretzel - Soft

234 calories

About 71 grams.

Amount Per Serving
Calories 234		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 995mg		41%
Total Carbohydrate 49g		16%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

35.4375 g. 70.875 g. 106.3125 g. 141.75 g. 177.1875 g. 212.625 g. 248.0625 g. 283.5 g.

Food analysis

Low In Fat High Sodium High Calorie Density
There is 234 calories in 71 grams of Pretzel - Soft. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Soft is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins

82.4% Carbohydrates

8.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.