Calories in Oatmeal Cookie - Sugar Free

720 calories

Calories in 8 cookie(s) of Oatmeal Cookie - Sugar Free
Nutrition Facts

Serving Size 8 cookie(s) (about 160 g)

Amount Per Serving
Calories 720 Calories from Fat 32
% Daily Value*
Total Fat 8g
12%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 104g
35%
Dietary Fiber 4g 16%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Flagged As Bug High Sodium Junk Food Bad Fat Source High Calorie Density
There is 720 calories in 160 grams of Oatmeal Cookie - Sugar Free. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie - Sugar Free is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
57.8% Carbohydrates
10.0% Fats

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