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Calories in Oatmeal Cookie - Sugar Free

520 calories

Serving Size 8 cookie(s) (about 160 g)

Calories in 8 cookie(s) of Oatmeal Cookie - Sugar Free
Nutrition Facts

Serving Size 8 cookie(s) (about 160 g)

Amount Per Serving
Calories 520 Calories from Fat 32
% Daily Value*
Total Fat 8g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 104g
Dietary Fiber 4g 16%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 520 calories in 160 grams of Oatmeal Cookie - Sugar Free. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie - Sugar Free is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
80.0% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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