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Calories in Oatmeal Cookie - Sugar Free

455 calories

Serving Size 7 cookie(s) (about 140 g)

Calories in 7 cookie(s) of Oatmeal Cookie - Sugar Free
Nutrition Facts

Serving Size 7 cookie(s) (about 140 g)

Amount Per Serving
Calories 455 Calories from Fat 28
% Daily Value*
Total Fat 7g
11%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 91g
30%
Dietary Fiber 3g 12%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 455 calories in 140 grams of Oatmeal Cookie - Sugar Free. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie - Sugar Free is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins
80.0% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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