260 calories
Serving Size 4 cookie(s) (about 80 g)
Serving Size 4 cookie(s) (about 80 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
200 |
8 |
|
Total Carbohydrate
52 |
17 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 260 calories in 80 grams of Oatmeal Cookie - Sugar Free.
With 325 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Oatmeal Cookie - Sugar Free is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
free
sugar
oatmeal
cookie
Macronutrients split
80.0% Carbohydrates
13.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(94% similar)
Carr's Table Water Crackers
(91% similar)
Pop Chips Sea Salt Potato
(91% similar)
Wendy's - Saltines
(90% similar)
Mariner Crackers
(90% similar)
Soda Bread
(89% similar)
Pizza Crust - Thin
(89% similar)
Pretzel - Soft
(89% similar)
German Pretzel
(86% similar)
Zupa's French Roll
(61% similar)
Orbitz Sugar Free Gum