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Calories in Oatmeal Cookie - Sugar Free

845 calories

Serving Size 13 cookie(s) (about 260 g)

Calories in 13 cookie(s) of Oatmeal Cookie - Sugar Free

Amount Per Serving
Calories 845		Calories from Fat 52
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 650mg		27%
Total Carbohydrate 169g		56%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 845 calories in 260 grams of Oatmeal Cookie - Sugar Free. With 325 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oatmeal Cookie - Sugar Free is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches free sugar oatmeal cookie

Macronutrients split

6.2% Proteins

80.0% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.