Snacks

Calories in German Pretzel

109 calories

Serving Size 0.5 pretzel(s) (about 35 g)

Calories in 0.5 pretzel(s) of German Pretzel

Amount Per Serving
Calories 109		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 70mg		3%
Total Carbohydrate 23g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pretzel(s) 0.5 pretzel(s) 0.75 pretzel(s) 1 pretzel(s)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 109 calories in 34 grams of German Pretzel. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

German Pretzel is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.6% Proteins

82.4% Carbohydrates

8.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.