Baby Foods

Calories in Corn Chex Cereal

192 calories

Serving Size 1.75 cup(s) (about 54 g)

Calories in 1.75 cup(s) of Corn Chex Cereal
Nutrition Facts

Serving Size 1.75 cup(s) (about 54 g)

Amount Per Serving
Calories 192 Calories from Fat 8
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 16%
Total Carbohydrate 45g
15%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 192 calories in 54 grams of Corn Chex Cereal. With 365 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Chex Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches corn cereal chex


Macronutrients split

6.6% Proteins
91.0% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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