Calories in Corn Flakes Cereal

125 calories

Calories in 1.25 cup(s) of Corn Flakes Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 35 g)

Amount Per Serving
Calories 125 Calories from Fat 11
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 30g
Dietary Fiber 1g 5%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 125 calories in 35 grams of Corn Flakes Cereal. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Flakes Cereal is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.4% Proteins
96.0% Carbohydrates
0.9% Fats

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