Calories in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

353 calories

Serving Size 4.5 biscuits (1 NLEA serving) (about 95 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 353		Calories from Fat 17
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 76g		25%
	Dietary Fiber 11g	44%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 biscuits (1 NLEA serving) 1.5 biscuits (1 NLEA serving) 2.25 biscuits (1 NLEA serving) 3 biscuits (1 NLEA serving) 3.75 biscuits (1 NLEA serving) 4.5 biscuits (1 NLEA serving)

Food analysis

Low In Fat High In Fiber High Calorie Density
There is 353 calories in 94 grams of Cereals ready. With 386 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal bagged wheat shredded quaker ready-to-eat cereals

Macronutrients split

11.4% Proteins

83.9% Carbohydrates

4.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.