Breakfast Cereals

Calories in Cereals, QUAKER, Whole Wheat Natural Cereal, dry

575 calories

Serving Size 0 cup (about 160 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Cheerios Cereal

(97% similar)

Corn Meal

(96% similar)

Semolina Flour

(95% similar)

Brown Rice Flour

Nutrition Facts

Serving Size 0 cup (about 160 g)

Amount Per Serving
Calories 575 Calories from Fat 28
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 119g 		40%
Dietary Fiber 15g 60%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 575 calories in 160 grams of Cereals, QUAKER,. With 358 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry cereal natural wheat whole quaker cereals


Macronutrients split

12.3% Proteins
82.7% Carbohydrates
5.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.