Cereal Grains and Pasta

Calories in Buckwheat groats, roasted, dry

600 calories

Serving Size 1 cup (about 164 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Pretzel - Sticks

(97% similar)

Semolina Flour

(96% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 1 cup (about 164 g)

Amount Per Serving
Calories 600 Calories from Fat 39
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 122g 		41%
Dietary Fiber 16g 64%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Calorie Density
There is 600 calories in 164 grams of Buckwheat groats, roasted, dry. With 358 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Buckwheat groats, roasted, dry is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches buckwheat groats roasted dry kasha


Macronutrients split

12.3% Proteins
82.7% Carbohydrates
5.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.