Calories in Quaker - Granola Bar - Chocolate Chip

300 calories

Calories in 3 bar(s) of Quaker - Granola Bar - Chocolate Chip
Nutrition Facts

Serving Size 3 bar(s) (about 72 g)

Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 11g
16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 51g
17%
Dietary Fiber 3g 12%
Sugars 21g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 300 calories in 72 grams of Quaker Granola. With 417 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quaker Granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
68.0% Carbohydrates
31.5% Fats

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