Snacks

Calories in Quaker - Granola Bar - Chocolate Chip

612 calories

Serving Size 6 bar(s) (about 144 g)

Calories in 6 bar(s) of Quaker - Granola Bar - Chocolate Chip

Amount Per Serving
Calories 612		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 420mg		18%
Total Carbohydrate 102g		34%
	Dietary Fiber 6g	24%
	Sugars 42g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s) 2.5 bar(s) 3 bar(s) 3.5 bar(s) 4 bar(s) 4.5 bar(s) 5 bar(s) 5.5 bar(s) 6 bar(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 612 calories in 144 grams of Quaker Granola. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quaker Granola is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

66.4% Carbohydrates

29.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.