Calories in Vienna Fingers Cookie

375 calories

Calories in 5 cookie(s) of Vienna Fingers Cookie
Nutrition Facts

Serving Size 5 cookie(s) (about 78 g)

Amount Per Serving
Calories 375 Calories from Fat 125
% Daily Value*
Total Fat 15g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 58g
Dietary Fiber 3g 10%
Sugars 25g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 375 calories in 78 grams of Vienna Fingers Cookie. With 484 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Vienna Fingers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.7% Proteins
61.3% Carbohydrates
36.0% Fats

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