Calories in Nilla Vanilla Wafers Cookie

280 calories

Calories in 16 wafer(s) of Nilla Vanilla Wafers Cookie
Nutrition Facts

Serving Size 16 wafer(s) (about 60 g)

Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 42g
14%
Dietary Fiber 0g 0%
Sugars 22g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 280 calories in 60 grams of Nilla Vanilla Wafers Cookie. With 467 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Vanilla Wafers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
60.0% Carbohydrates
38.6% Fats

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