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Calories in Nilla Vanilla Wafers Cookie

564 calories

Serving Size 32 wafer(s) (about 120 g)

Calories in 32 wafer(s) of Nilla Vanilla Wafers Cookie

Amount Per Serving
Calories 564		Calories from Fat 200
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 460mg		19%
Total Carbohydrate 84g		28%
	Dietary Fiber 0g	0%
	Sugars 44g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 wafer(s) 4 wafer(s) 6 wafer(s) 8 wafer(s) 10 wafer(s) 12 wafer(s) 14 wafer(s) 16 wafer(s) 18 wafer(s) 20 wafer(s) 22 wafer(s) 24 wafer(s) 26 wafer(s) 28 wafer(s) 30 wafer(s) 32 wafer(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 564 calories in 120 grams of Nilla Vanilla Wafers Cookie. With 472 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nilla Vanilla Wafers Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins

59.3% Carbohydrates

38.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.