Calories in Oreo Cookie

423 calories

Calories in 8 cookie(s) of Oreo Cookie
Nutrition Facts

Serving Size 8 cookie(s) (about 91 g)

Amount Per Serving
Calories 423 Calories from Fat 156
% Daily Value*
Total Fat 17g
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 18%
Total Carbohydrate 65g
Dietary Fiber 3g 11%
Sugars 37g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 423 calories in 91 grams of Oreo Cookie. With 466 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Oreo Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 69 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
61.5% Carbohydrates
36.8% Fats

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