Calories in Golden Oreos Cookie

283 calories

Calories in 5 cookie(s) of Golden Oreos Cookie
Nutrition Facts

Serving Size 5 cookie(s) (about 57 g)

Amount Per Serving
Calories 283 Calories from Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 42g
14%
Dietary Fiber 0g 0%
Sugars 20g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 283 calories in 57 grams of Golden Oreos Cookie. With 500 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Oreos Cookie is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
58.8% Carbohydrates
37.1% Fats

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