Calories in Chips Ahoy - Reduced Fat

400 calories

Calories in 8 cookie of Chips Ahoy - Reduced Fat
Nutrition Facts

Serving Size 8 cookie (about 88 g)

Amount Per Serving
Calories 400 Calories from Fat 133
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 64g
21%
Dietary Fiber 2g 10%
Sugars 29g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 400 calories in 88 grams of Chips Ahoy - Reduced Fat. With 455 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chips Ahoy - Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
64.0% Carbohydrates
36.0% Fats

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