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Calories in Chips Ahoy - Reduced Fat

362 calories

Serving Size 7 cookie (about 77 g)

Calories in 7 cookie of Chips Ahoy - Reduced Fat

Amount Per Serving
Calories 362		Calories from Fat 116
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 326mg		14%
Total Carbohydrate 55g		18%
	Dietary Fiber 2g	8%
	Sugars 25g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 362 calories in 77 grams of Chips Ahoy - Reduced Fat. With 474 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chips Ahoy - Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduced ahoy chips

Macronutrients split

5.1% Proteins

60.8% Carbohydrates

34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.