Baked Products

Calories in Cookies, vanilla wafers, higher fat

402 calories

Serving Size 24 wafers (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Iced Oatmeal Cookie

Nutrition Facts

Serving Size 24 wafers (about 90 g)

Amount Per Serving
Calories 402 Calories from Fat 132
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 292mg 12%
Total Carbohydrate 65g 		22%
Dietary Fiber 1g 4%
Sugars 31g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 402 calories in 90 grams of Cookies, vanilla. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies vanilla wafers higher fat


Macronutrients split

3.6% Proteins
64.3% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.