Baked Products

Calories in Cookies, vanilla wafers, higher fat

676 calories

Serving Size 40 wafers (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Iced Oatmeal Cookie

Nutrition Facts

Serving Size 40 wafers (about 150 g)

Amount Per Serving
Calories 676 Calories from Fat 221
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 487mg 20%
Total Carbohydrate 108g 		36%
Dietary Fiber 2g 8%
Sugars 52g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 676 calories in 150 grams of Cookies, vanilla. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies vanilla wafers higher fat


Macronutrients split

3.6% Proteins
64.3% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.