Baked Products

Calories in Cookies, chocolate chip, commercially prepared, regular, lower fat

612 calories

Serving Size 4 serving 3 cookies (about 136 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

M&M Cookies - Large

(98% similar)

Oatmeal Cookie

Nutrition Facts

Serving Size 4 serving 3 cookies (about 136 g)

Amount Per Serving
Calories 612 Calories from Fat 219
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 568mg 24%
Total Carbohydrate 91g 		30%
Dietary Fiber 4g 16%
Sugars 44g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 612 calories in 136 grams of Cookies, chocolate. With 441 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, chocolate is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches prepared regular lower fat commercially chip cookies chocolate


Macronutrients split

4.5% Proteins
60.8% Carbohydrates
34.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.