Baked Products

Calories in Cookies, sugar, commercially prepared, regular (includes vanilla)

651 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Sugar Cookie

(98% similar)

Oatmeal Cookie

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 651 Calories from Fat 249
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 545mg 23%
Total Carbohydrate 95g 		32%
Dietary Fiber 1g 4%
Sugars 38g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 651 calories in 142 grams of Cookies, sugar,. With 459 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, sugar, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches vanilla includes regular prepared cookies sugar commercially


Macronutrients split

4.4% Proteins
58.4% Carbohydrates
37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.