Baked Products

Calories in Cookies, oatmeal, commercially prepared, regular

645 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oatmeal Cookie

(97% similar)

Sugar Cookie

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 645 Calories from Fat 230
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 737mg 31%
Total Carbohydrate 97g 		32%
Dietary Fiber 3g 12%
Sugars 34g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 645 calories in 142 grams of Cookies, oatmeal,. With 458 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, oatmeal, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oatmeal commercially prepared regular cookies


Macronutrients split

5.2% Proteins
59.4% Carbohydrates
35.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.