Calories in Soft-Baked Oatmeal Squares

145 calories

Serving Size 1 ea(s) (about 35 g)

Calories in 1 ea(s) of Soft-Baked Oatmeal Squares

Amount Per Serving
Calories 145		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 130mg		5%
Total Carbohydrate 23g		8%
	Dietary Fiber 2g	8%
	Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 145 calories in 35 grams of Soft-Baked Oatmeal Squares. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soft-Baked Oatmeal Squares is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

64.0% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.