Breakfast Cereals

Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

148 calories

Serving Size 0.5 package (1 NLEA serving) (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Oskri - Quinoa Bar

Nutrition Facts

Serving Size 0.5 package (1 NLEA serving) (about 37 g)

Amount Per Serving
Calories 148 Calories from Fat 36
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 24g 		8%
Dietary Fiber 2g 8%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 148 calories in 36 grams of Cereals, QUAKER,. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dry pistachio cherry medleys real oatmeal cereals quaker


Macronutrients split

11.7% Proteins
64.2% Carbohydrates
24.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.