Snacks

Calories in Odwalla Superfood Bar - Berries GoMega

103 calories

Serving Size 0.5 bar(s) (about 28 g)

Calories in 0.5 bar(s) of Odwalla Superfood Bar - Berries GoMega

Amount Per Serving
Calories 103		Calories from Fat 24
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 105mg		4%
Total Carbohydrate 17g		6%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 103 calories in 28 grams of Odwalla Superfood. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Odwalla Superfood is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins

67.7% Carbohydrates

23.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.