Calories in Odwalla Superfood Bar - Berries GoMega

210 calories

Serving Size 1 bar(s) (about 56 g)

Calories in 1 bar(s) of Odwalla Superfood Bar - Berries GoMega
Nutrition Facts

Serving Size 1 bar(s) (about 56 g)

Amount Per Serving
Calories 210 Calories from Fat 49
% Daily Value*
Total Fat 6g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 35g
Dietary Fiber 4g 16%
Sugars 16g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 210 calories in 56 grams of Odwalla Superfood. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Odwalla Superfood is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins
67.7% Carbohydrates
23.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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