Calories in Nutri Grain - Fruit Cereal Bar

393 calories

Serving Size 3 bar (about 111 g)

Calories in 3 bar of Nutri Grain - Fruit Cereal Bar
Nutrition Facts

Serving Size 3 bar (about 111 g)

Amount Per Serving
Calories 393 Calories from Fat 90
% Daily Value*
Total Fat 9g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 72g
Dietary Fiber 9g 36%
Sugars 33g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 393 calories in 111 grams of Nutri Grain - Fruit Cereal Bar. With 348 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutri Grain - Fruit Cereal Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.7% Proteins
73.6% Carbohydrates
20.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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