Calories in Nutri Grain - Fruit Cereal Bar

360 calories

Calories in 3 bar of Nutri Grain - Fruit Cereal Bar

Nutrition Facts

Serving Size 3 bar (about 111 g)

Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 72g
24%
Dietary Fiber 9g 36%
Sugars 33g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 360 calories in 111 grams of Nutri Grain - Fruit Cereal Bar. With 324 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutri Grain - Fruit Cereal Bar is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
80.0% Carbohydrates
22.5% Fats

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