Calories in Fruit Cake

424 calories

Calories in 4 slice(s) of Fruit Cake
Nutrition Facts

Serving Size 4 slice(s) (about 131 g)

Amount Per Serving
Calories 424 Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 132mg 5%
Total Carbohydrate 81g
27%
Dietary Fiber 5g 19%
Sugars 36g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar High Calorie Density
There is 424 calories in 131 grams of Fruit Cake. With 323 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
76.4% Carbohydrates
25.4% Fats

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